|
|
|
|
|
 |
|
|
|
|
|
Healthier U
Six Week Dance Classes
|
|
|
|
|
|
Lake Merritt Sailboat House
568 Bellevue Avenue
Oakland, California
Start Date:
February 20, 2010
End Date:
March 27, 2010
When:
Saturday, 8am - 10am
Pedometers Recommended
|
|
|
|
|
|
|
Heart disease remains the number one killer of men and women. Obesity and overweight
are known to influence the impact of heart disease and is associated with an increased
and high levels of total and LDL-cholesterol. Sleep apnea, as well as impaired lung
function, gall bladder disease, gout, and degenerative joint disease or osteoarthritis, can
occur with more severe obesity.
Physical inactivity not only increases the risk of Chronic Heart Disease (CHD) but also
is likely to influence the degree of overweight in the population. Research increasingly
suggests that even moderate levels of physical activity, if done daily, can help decrease
the risk of CHD, especially among sedentary individuals. More vigorous aerobic activity
is known to improve cardiovascular fitness of the heart and lungs.
Healthier U Chicago Steppin Dance Classes
10,000 Steps towards a Healthier U
|
|
|
|
|
 |
|
|
|
|
|
|
Healthier U
Beginners, Intermediate, Advance
Our series of workshops and classes are
wonderful for beginners, intermediate
and advance levels. We offer two
dancing intensities that include multiple
joint movements to improve stabilization
of the core muscles, flexibility, overall
cardio - respiratory and increase weight
loss, while learning techniques for
Chicago Style Steppin. Bring your
pedometer to monitor, track and count
your steps towards a Healthier U.
|
|
"Healthier U"
Group Program
I. Workshop Series
II. Six Week Course
Group Size
Small: 20 - 50 people
Medium: 50- 100 people
Large: 100 or more.
|
|
|
|
|
|
|
|
Non - Resident of Oakland
144.00
|
To request information on our group
program email:
info@juststeppin.com.
|
Resident of Oakland
120.00
|
Healthier U
Six Week Tuition
Register Now!
No Partner Needed
|
|
|
