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Just Steppin 4 Health 2010
10,000 Steps towards a Healthier U
Walk, Run, Dance
Group Workshops & Six Week Classes
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Healthier U
Six Week Dance Classes
Lake Merritt Sailboat House
568 Bellevue Avenue
Oakland, California
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Activity Number - 74214.102
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Class Session
July 10, 2010 - August 14, 2010
When
Saturdays
Time
10:00am - 12:00 noon
Pedometers Recommended
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Activity Number - 74214.102
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Walk, Run, Dance
10,000 Steps towards a healthier U
Beginners, Intermediate, Advance
Group Workshop & Six Week Classes
Available
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Non - Resident of Oakland
145.00
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Resident of Oakland
121.00
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Register your group today!
I. Workshop Series
II. Six Week Course
Group Size
Small: 20 - 50 people
Medium: 50- 100 people
Large: 100 or more.
Walk, Run, Dance,
10,000 Steps towards a Healthier U
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To request information on our group
program email:
info@juststeppin.com.
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Heart Disease
Heart disease remains the number one killer of men and women. Obesity and overweight are known to influence the impact of
heart disease and is associated with an increased and high levels of total and LDL-cholesterol. Sleep apnea, as well as
impaired lung function, gall bladder disease, gout, and degenerative joint disease or osteoarthritis, can occur with more severe
obesity.
Physical inactivity not only increases the risk of Chronic Heart Disease (CHD) but also is likely to influence the degree of
overweight in the population. Research increasingly suggests that even moderate levels of physical activity, if done daily, can
help decrease the risk of CHD, especially among sedentary individuals. More vigorous aerobic activity is known to improve
cardiovascular fitness of the heart and lungs.
Walk, Run, Dance 10,000 Steps towards a Healthier U
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Healthier U
Six Week Class
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Our series of workshops and classes are
wonderful for beginners, intermediate and
advance levels. We offer two dancing
intensities that include multiple joint
movements to improve stabilization of the
core muscles, flexibility, overall cardio -
respiratory and increase weight loss,
while learning techniques for Chicago
Style Steppin. Bring your pedometer to
monitor, track and count your steps
towards a Healthier U.
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Contact us for more information on
how to register your group.
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